Meditation
Meditation is a practice to help increase mindfulness and also works to bring about a sense of peace and calm. Below the table are a few other resources that are also helpful with emotional awareness and regulation.
Here are a number of online resources you can use to meditate:
Body Scan Meditation (3 Minutes)
Try this 3-minute Body Scan Meditation.
Breathing Meditation (5 Minutes)
Emotional Awareness (5 Minutes)
Here is a 5-minute meditation for emotional awareness and regulation.
Guided Imagery (5 Minutes)
Here is a 5-minute guided imagery exercise.
Click here for the exercise
Difficulty With Certain Emotions (7 Minutes)
Do you have difficulty with certain emotions? Try this 7-minute guided meditation from the UCLA Mindfulness Awareness Center.