Meditation
Meditation
Meditation
Meditation is a practice to help increase mindfulness and also works to bring about a sense of peace and calm. Below the table are a few other resources that are also helpful with emotional awareness and regulation.
Here are a number of online resources you can use to meditate:
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Body Scan Meditation (3 Minutes)
Try this 3-minute Body Scan Meditation.
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Breathing Meditation (5 Minutes)
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Emotional Awareness (5 Minutes)
Here is a 5-minute meditation for emotional awareness and regulation.
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Guided Imagery (5 Minutes)
Here is a 5-minute guided imagery exercise.
Click here for the exercise -
Difficulty With Certain Emotions (7 Minutes)
Do you have difficulty with certain emotions? Try this 7-minute guided meditation from the UCLA Mindfulness Awareness Center.