Skip to main content
University of Colorado Colorado Springs

Lyda Hill Institute for Human Resilience

  • Home
  • About
  • Research
  • Healing
  • Community Training & Empowerment
  • Get Involved
  • Contact
What We Do
Meet the Team News Newsletter Videos Resources Location & Hours Annual Report
Research
Nonlinear Dynamical Systems Workshop for Students Research Labs/Projects Active Research Research Archive Recent Publications Institute Research Affiliates/Collaborators Research Affiliate Program Research Events Ph.D. Program
Community Training & Empowerment
Trauma Training Program Community Trainings & Workshops Peer Support Program GRIT Program Training Events Ph.D. Program
Get Involved
Give Subscribe Conduct Research Participate in Research Institute Events
Healing
Milestones Resilience Care Veterans Health and Trauma Clinic BRIGHT Program CREATE Program Healing Events Ph.D. Program

Breadcrumb

  • Home
  • Resources
  • Take 5 - Self Care Resources

CONTACT US

Lyda Hill Institute for Human Resilience at UCCS
4863 North Nevada Avenue, Fourth Floor
Colorado Springs, CO 80918, USA
719-255-4253

NEWSLETTER SIGNUP

© 2022 Lyda Hill Institute for Human Resilience

Take 5 - Self Care Resources

Self Care Resources

Take 5 - Self Care Resources

 

Yoga
Stretching
Tai Chi
 

Meditation
Progressive Muscle Relaxation
Gratitude

  • Copyright
  • Privacy
  • Terms of Use
  • Accessibility
  • Mission
  • Security & Fire Safety Report
  • Careers
  • Emergency Contact Info
  • Give to UCCS
  • Student Consumer Info
University of Colorado Colorado Springs
University of Colorado
© Regents of the University of Colorado