Skip to main content
University of Colorado Colorado Springs

Lyda Hill Institute for Human Resilience

  • Home
  • About
  • Research
  • Healing
  • Community Training & Empowerment
  • Contact
  • Get Involved
What We Do
Meet the Team News Newsletter Videos Resources Location & Hours Annual Reports
Research
Active Research Research Labs/Projects Recent Publications Research Archive Research Events Join the Trauma Registry Ph.D. Program
Research Affiliate Program
Current Affiliates/Collaborators Research Interest Groups (RIGs) Affiliate Program Goals & Benefits
Community Training & Empowerment
Trauma Training Program Community Trainings & Workshops First Priority Peer Support GRIT Program Community Training Events
Get Involved
Careers Conduct Research Participate in Research Institute Events Subscribe Give
Healing
Milestones Resilience Care Veterans Health and Trauma Clinic BRIGHT Program CREATE Program Healing Events Ph.D. Program

Breadcrumb

  • Home
  • Resources
  • Take 5 - Self Care Resources

CONTACT US

Lyda Hill Institute for Human Resilience at UCCS
4863 North Nevada Avenue, Fourth Floor
Colorado Springs, CO 80918, USA
719-255-4253

NEWSLETTER SIGNUP

© 2022 Lyda Hill Institute for Human Resilience

Take 5 - Self Care Resources

Self Care Resources

Take 5 - Self Care Resources

 

Yoga
Stretching
Tai Chi
 

Meditation
Progressive Muscle Relaxation
Gratitude

  • Copyright
  • Privacy
  • Terms of Use
  • Accessibility
  • Mission
  • Security & Fire Safety Report
  • Careers
  • Emergency Contact Info
  • Give to UCCS
  • Student Consumer Info
University of Colorado Colorado Springs
University of Colorado
© Regents of the University of Colorado