Skip to main content

Lyda Hill Institute for Human Resilience

Home
About
Research
Healing
Community Training & Empowerment
Get Involved
Contact

Meet the Team News Newsletter Videos Resources Location & Hours Annual Report

Nonlinear Dynamical Systems Workshop for Students Research Labs/Projects Active Research Research Archive Recent Publications Institute Research Affiliates/Collaborators Research Affiliate Program Research Events Ph.D. Program

Community Training & Empowerment

Trauma Training Program Community Trainings & Workshops Peer Support Program GRIT Program Training Events Ph.D. Program

Give Subscribe Conduct Research Participate in Research Institute Events

Milestones Resilience Care Veterans Health and Trauma Clinic BRIGHT Program CREATE Program Healing Events Ph.D. Program

Breadcrumb

Home
Resources
Take 5 - Self Care Resources

Lyda Hill Institute for Human Resilience at UCCS
4863 North Nevada Avenue, Fourth Floor
Colorado Springs, CO 80918, USA
719-255-4253

NEWSLETTER SIGNUP

© 2022 Lyda Hill Institute for Human Resilience

Take 5 - Self Care Resources

Self Care Resources

Take 5 - Self Care Resources

Progressive Muscle Relaxation

Copyright
Privacy
Terms of Use
Accessibility
Mission
Security & Fire Safety Report

Careers
Emergency Contact Info
Give to UCCS
Student Consumer Info

© Regents of the University of Colorado