Yoga is a series of postures and breathing exercises practiced to achieve control of the body and mind, and a sense of tranquility. It has been shown to have physical and psychological benefits.

Here are a few online resources you can use to practice yoga in just a few minutes, even while you are at work:


1 Minute

Here is a 1-minute yoga pose to do at work (or home) to help with stress relief. 

Click here for the pose

5 Minutes

Need something to get you moving in the morning?  This is a simple 5-minute yoga routine to do in your office.

Click here for the routine

To learn more about yoga, provides a nice overview about yoga and the different types you can practice.