The Acknowledgment–Reframe–Tailoring (ART) framework offers a structured, evidence-informed approach to understanding and strengthening psychological resilience. Rather than viewing resilience as a fixed trait, the ART model conceptualizes it as a...
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Adolescent stress, anxiety, and burnout are rising at rates that outpace traditional mental-health resources in schools. Evidence from resilience theory and applied prevention science suggests that teaching coping and self-regulation skills proactively—before...
Playfulness is often dismissed as lighthearted or optional, yet emerging research suggests it plays a meaningful role in how individuals adapt during periods of stress. Recent findings from Frontiers in Psychology introduce the concept of “lemonading,” a process in which...
We are pleased to announce that Nicole Weis, Director of Healing and Community Programs at the Lyda Hill Institute for Human Resilience at UCCS, has been selected as the 2025 recipient of the Sports, Health & Wellness category in the...
Recent research from UCLA Health highlights how the gut microbiome and brain activity work together to influence resilience — our ability to manage and recover from stress. By comparing brain scans, gut bacteria activity, and psychological traits in 116 healthy adults, the study found that...
This article explores the connection between psychological resilience and lifespan, based on a large study of adults over 50 in the United States. The research found that people with higher levels of resilience had a significantly lower risk of death, even when accounting for...
We explore the critical role of social support in building psychological resilience. Drawing on current research, this highlights how supportive relationships—whether with family, peers, or communities—help individuals recover from stress, manage adversity, and maintain mental health. Social support enhances emotional safety, reduces isolation, and strengthens coping skills, making it one of the most powerful protective factors against long-term psychological harm. The piece encourages students and professionals to actively build and engage with supportive networks, and it offers access to peer-based resilience programs through Milestone Resilience Care.
At Milestones Resilience Care, we are deeply committed to supporting the healing journeys of individuals who have experienced trauma. Our approach centers on building resilience through a diverse array of therapeutic modalities. Among our newest offerings...