Discover how marginalized and minority communities build resilience through culture, connection, and advocacy. Learn how the Lyda Hill Institute for Human Resilience creates inclusive, equity-driven programs for healing and growth.
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Psychological resilience is often described in popular culture as a personal trait or a simple ability to “bounce back,” yet contemporary research presents a more complex and accurate understanding. Resilience is a dynamic process that unfolds over time and across multiple...
This article examines the limits of constant self-optimization and highlights psychological flexibility as a more sustainable foundation for resilience. A recent Psychology Today commentary argues that rigid self-improvement efforts—focused on productivity, perfection, and...
The Acknowledgment–Reframe–Tailoring (ART) framework offers a structured, evidence-informed approach to understanding and strengthening psychological resilience. Rather than viewing resilience as a fixed trait, the ART model conceptualizes it as a...
Adolescent stress, anxiety, and burnout are rising at rates that outpace traditional mental-health resources in schools. Evidence from resilience theory and applied prevention science suggests that teaching coping and self-regulation skills proactively—before...
Playfulness is often dismissed as lighthearted or optional, yet emerging research suggests it plays a meaningful role in how individuals adapt during periods of stress. Recent findings from Frontiers in Psychology introduce the concept of “lemonading,” a process in which...
We are pleased to announce that Nicole Weis, Director of Healing and Community Programs at the Lyda Hill Institute for Human Resilience at UCCS, has been selected as the 2025 recipient of the Sports, Health & Wellness category in the...
Recent research from UCLA Health highlights how the gut microbiome and brain activity work together to influence resilience — our ability to manage and recover from stress. By comparing brain scans, gut bacteria activity, and psychological traits in 116 healthy adults, the study found that...